Все публикации

Kettlebell Swing0:00:10

Kettlebell Swing

Single-Leg Hip Thrust0:00:10

Single-Leg Hip Thrust

Cable Pull-Through0:00:11

Cable Pull-Through

Medicine-Ball Throw for0:00:06

Medicine-Ball Throw for Height

Romanian Deadlift0:00:12

Romanian Deadlift

Sumo Squat0:00:14

Sumo Squat

Lying Sphinx0:00:38

Lying Sphinx

Half Mountain Climber0:00:30

Half Mountain Climber to Full Mountain Climber

Leg-Banded Ab Rollout0:00:17

Leg-Banded Ab Rollout

Slider Hamstring Curl0:00:14

Slider Hamstring Curl

Nordic Hamstring Curl0:00:15

Nordic Hamstring Curl

Dumbbell Push Press0:00:09

Dumbbell Push Press with Hold

Wall Squat0:00:12

Wall Squat

Bent-over Row0:00:11

Bent-over Row

Pushup0:00:08

Pushup

Banded Shoulder Circles0:00:14

Banded Shoulder Circles

Wall Sit0:00:12

Wall Sit

Dumbbell Stepup0:00:10

Dumbbell Stepup

Turkish Getup0:00:18

Turkish Getup

Bodyweight Squat0:00:11

Bodyweight Squat

Deadlift from Plates0:00:14

Deadlift from Plates

Full Situp0:00:13

Full Situp

Medicine-Ball Butterfly Situp0:00:16

Medicine-Ball Butterfly Situp

Table-Top Medicine-Ball Retrieve0:00:18

Table-Top Medicine-Ball Retrieve