Все публикации

0:23:41

This Self-Therapy Method Will Change Your Life

0:40:19

Everything is Different Now (raw life update)

0:26:24

A Guide to Healing Anxious Attachment

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How to ACTUALLY Do the Inner Work

0:14:05

Watch This If You Always Procrastinate

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From Chaos to Calm: The Art of Slowing Down

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Nervous System Reset || Guided Breathwork Practice (23 Minutes)

0:14:42

Once I understood THIS, my life changed

0:22:55

How to Heal Your Emotional Trauma & Past Wounds (for Good)

0:09:01

Why I Choose to Live a BORING Life

0:17:34

3 Steps to Stop Overthinking and Ruminating

0:25:22

11 Years of Trauma Healing: What Worked & What Held Me Back

0:04:38

hello again.

0:12:48

Morning Breathwork for Energy and Grounding

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How I Optimize My Life For Meaning + Health

0:15:08

Advice for Perfectionists (my struggles + solutions)

0:17:18

I Found Love + Moved to Sri Lanka

0:08:51

The Best Breathing Technique for Anxiety + Stress

0:07:38

Simple + Minimalist Bullet Journal Setup for Productivity + Mental Clarity

0:07:48

My Morning Meditation + Breathwork Routine

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What It's Like When Life Falls Apart

0:13:32

A Minimalist Approach to Healthy Habits + Self Care

0:09:51

My Struggles With Minimalism

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NEVER 9 TO 5: This Is Why You Should Quit Your Job