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Hot Feet Shot0:00:04

Hot Feet Shot Put

Hot Feet Scoop0:00:07

Hot Feet Scoop Toss

Band Resisted Bound0:00:03

Band Resisted Bound

Band Resisted March,0:00:06

Band Resisted March, Bound, Sprint

Band Resisted/Assisted Crossover0:00:04

Band Resisted/Assisted Crossover to Stabilization

Band Resisted Push0:00:06

Band Resisted Push to Base

Band Resisted Crossover0:00:03

Band Resisted Crossover Continuous

Counter movement Hurdle0:00:04

Counter movement Hurdle Jump

1/2 Kneeling Sprint0:00:03

1/2 Kneeling Sprint Start

Band Resisted Crossover0:00:06

Band Resisted Crossover Quick to Stabilize

Hurdle Hop to0:00:04

Hurdle Hop to Lateral Bound

Lean, Fall, Run0:00:04

Lean, Fall, Run

Tall Kneeling Banded0:00:11

Tall Kneeling Banded Hip Hinge

Flying 10s0:00:06

Flying 10s

Single Leg Glute0:00:06

Single Leg Glute Bridge w Foot Elevated

1 Arm Press0:00:06

1 Arm Press w/ 1-Leg ISO Hip Thrust

Straight Leg Lower0:00:05

Straight Leg Lower w/ KB Bottoms Up

KB 2 Hand0:00:10

KB 2 Hand Clean to Lateral Lunge

Bird Dog Drag0:00:09

Bird Dog Drag Thru

Kettlebell swing0:00:08

Kettlebell swing

KB Goblet Reverse0:00:08

KB Goblet Reverse Lunge

KB Goblet Squat0:00:07

KB Goblet Squat

BB Split Squat0:00:09

BB Split Squat

Hang clean0:00:09

Hang clean