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Immediately reduce your0:01:00

Immediately reduce your knee pain whilst squatting:

Smith machine incline0:00:48

Smith machine incline bench press tips:

Spot reduction IS0:01:14

Spot reduction IS POSSIBLE?

Weight training for0:00:38

Weight training for sports performance:

Cable rear delt0:00:46

Cable rear delt row

Best cardio for0:01:26

Best cardio for building a lean physique?

Avoid this exercise0:00:31

Avoid this exercise for more chest growth:

5 tips for0:00:47

5 tips for more effective leg extensions:

Lengthened partials vs0:00:51

Lengthened partials vs cheat reps: which is better?

Double pause chest0:00:42

Double pause chest press:

Is lifting back0:01:00

Is lifting back for your back?

Using the correct0:00:55

Using the correct rep range for drop sets:

Don’t dip like0:00:22

Don’t dip like this:

Single arm machine0:00:45

Single arm machine row:

Leg press set0:00:41

Leg press set up for quads vs glutes

Eating healthily probably0:00:49

Eating healthily probably won’t be as enjoyable in the short term:

“One simple trick”0:00:42

“One simple trick” for optimal health”?

One tip for0:00:55

One tip for better progress photos:

Was Ronnie Coleman0:01:01

Was Ronnie Coleman really this lean?

Single Arm Machine0:00:55

Single Arm Machine Row

Barbell Bench Press0:01:43

Barbell Bench Press

Conventional Deadlift0:02:05

Conventional Deadlift

Front Foot Elevated0:01:20

Front Foot Elevated Smith Machine Lunge

Glute Kickback Machine0:01:34

Glute Kickback Machine