Все публикации

0:00:15

45 degree leg press ( feet high)

0:00:17

Walking lunges ( same movement for dumbbell lunges)

0:00:14

Smith machine calf raise

0:00:16

Rope face pulls

0:00:17

Close grip lat pulldown

0:00:20

Rope pull through

0:00:16

Bent over barbell row

0:00:21

Tricep bench dips

0:00:18

Barbell upright row

0:00:20

Barbell glute bridge

0:00:20

Barbell bicep curl

0:00:19

Straight arm push down

0:00:49

wide grip lat pulldown

0:00:36

underhand cable seated row

0:01:29

Training tempo explained

0:00:37

tricep rope extension

0:00:38

Standing alternating dumbbell curl

0:00:48

smith machine behind the head close grip press

0:00:48

seated hamstring curls

0:00:37

Rope hammer curl

0:00:36

Pendlay row

0:00:31

machine reverse fly

0:00:41

Machine preacher curl

0:00:32

Machine chest fly