Все публикации

0:10:29

Crystal bowl sound healing

0:07:22

Sound meditation

0:01:16

How to use yoga blocks!

0:07:29

Sun salutations for the first day of Spring!

0:13:18

Standing flow stretches!

0:16:07

Yoga for my mother who has requested no wrist/knee pressure 😇

0:01:26

Playing with my crystal bowls 😇

0:16:34

Heart opening flow

0:00:42

A quick tip to help improve your posture!

0:02:51

Hips and hamstrings!

0:01:04

Hips tight or hips weak? Try this to strengthen your hips!

0:01:04

Stretch for the outer hips.

0:02:42

Stretch for the QL (quadratus lumborum) and hamstrings.

0:02:20

The spinal twist for a tight back.

0:02:13

My favorite posture for cramps

0:15:28

Sensitive lower back flow. It starts with the hips!

0:14:23

Simple breath work and mobility

0:30:58

September 30, 2021

0:43:58

Gentle twists and turns flow

1:00:05

November 30, 2021

0:44:08

Shoulders, hips, and balance!

0:14:29

Chair yoga

0:30:16

February 14, 2022

0:31:28

January 28, 2022