Все публикации

0:00:25

How to do Donkeykicks to train your glutes

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How to do kickbacks

0:00:52

How to do hip thrusts and why they are a key element for a strong core

0:00:33

How to powerjibe in windsurfing. Jibe training and surffitness

0:00:34

Tight lower back? How to relief tension in your lower back

0:00:49

How to start windsurfing - again. Surffitness for your re entry

0:00:42

2 effective exercises to eliminate cramps in your hamstrings with good mornings and a wide squat

0:11:31

How to rig a windsurf sail - I rig my Point 7 Slash 2025 Freestyle sail in 4,0

0:00:29

Shoulder health to give you more mobility

0:00:25

How to warm up before a surf session

0:00:22

How to finish a workout before cool down. HIIT drill

0:00:25

'Roll-ups: the ultimate core crusher 🔥 the better exercise than burpees

0:00:24

Freestyle windsurfing at Veerse Meer

0:00:30

Best warm-up for surfers and windsurfers

0:00:30

Pain relief between shoulder blades and spine

0:00:17

No more tight lower back with this great mobility exercise

0:00:18

Shoulder Delt Relief Exercise After a Tough Day of windsurfing

0:00:16

How to pistolsquat the right way - squatvariation

0:00:14

Easy Mobility exercise for strong and mobile hips. How to become an better athlete #mobility

0:00:13

Yogaflow in a Storm

0:00:17

How to do mountain climber the most extreme way against a wall

0:00:12

The hidden most extreme core exercise for stability to level up your windsurfing game

0:00:38

Best forearm and gripstrength exercise to avoid cramps while windsurfing

0:00:35

Power Yoga to build endurance with upward dog into downward dog