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Just a Minute - Open Enrollment Basics

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Add some mobility into the workday for less than $25 use my shopping link https://amzn.to/3BL6DC1

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Practitioner of the Restorative Arts💜🔆

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Breathe and Flow - Cobra Pose Tutorial

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Breathe & Flow into Child Pose

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My First Yoga Class Turned Out to be Meditation Class🙃

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Reigniting my Yoga Practice

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Yoga stretch therapy self care

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My morning movement routine- home fitness tools for successful days

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I Had to Quit the Gym!😩

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Peek inside my home studio

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Blessed new beginnings ☺️

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Aqua Zen Houston TX foot spa

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#blackmaternalhealthweek 2024 NEW GRANDBABY COMING‼️🥰

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EASY DIY Healthy Meal Prep - Vegan Cucumber Salad

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Hello & Welcome Back!! Allow me to reintroduce myself…

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Ahhh so relaxing ASMR washing 🥰 This portable salon sink makes it so easy!! https://amzn.to/3Fn2B1e

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Ginger Simple Syrup😋Ginger, water, sugar cinnamon; simmer n serve.👌🏾 Perfect with toast or tea🥰

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Love finding new ways to keep moving while working from home!😁 I love my new Aeroski!!

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BornDay Maternity Q&A - What is a Doula? Who needs a doula?

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Blueberry smoothie🥰 Day six of my #summertimedivine #detoxdiet We #juicing over here 👍🏾😁

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DIY Facial @home Sunburn Repair

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Mothers Blessing Presentation

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Spring 2022 Detox Diet - day 3 Kale Dish