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Sit less, move more and aim for 10K steps per day. #sitless

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Sheet pan dinner, with sweet potatoes, broccoli, and farro. Gluten & dairy free

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Stop the juice! Try this instead 🫶

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Calm the chaos, 1 cleaning project at a time.

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I barely had time to wash my face, maybe this is 40?!

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Call me vain, but I also know that the skin is a gateway to our gut health. #greenjuice

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Don’t make this mistake! #breadbaking

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Live longer, eat legumes! Plus they’re cheap and full of protein and fiber 👌

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Recipe in the comments! Enjoy 🫶

0:00:29

For less than $2 you can help your eyes, bones, heart, and reduce cancer risk. Eat more broccoli!

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Who loves edamame too? Full of protein, fiber, essential nutrients like folate, Vitamin K, and iron

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January 13, 2024

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Focus HERE for the biggest impact and follow me for more throughout the year 💛

0:00:54

Like money for your cells!

0:00:06

Think you’re too tired (overwhelmed or busy) to exercise? Your brain believes it.

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Does anyone show you what they eat? A lot of people have a lot of health advice. Do they follow it?

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Eat real food, cook at home, and live your healthiest life. Blue zones living 😎 #healthylife

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All by adding cilantro to your taco Tuesday routine. Eat more herbs for flavor and health

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Chop, top and add flavor to your plant based foods. Put on burritos, tacos, + salsa #healthyeats

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Which one can you commit to?

0:00:14

Find balance— pair foods you love with the healthful foods you want to learn to love. 

0:00:18

Make it appealing— use visual cues to help you reach for healthy snacks! #healthyhabits

0:00:09

If you pack it, they will eat it. The healthy choice, the only choice when you pack lunch. #beachday

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Out of sight, out of mind! Keep healthy snacks front and center and hide the rest. #healthyhabits