Все публикации

0:00:10

High Lateral Plank Exercise

0:00:12

Low Plank Exercise

0:00:11

Side Bridge Exercise

0:00:13

High Oblique Sit Exercise

0:00:16

Low Oblique Sit Exercise

0:00:12

Swiss Ball Elbow Plank Cross Exercise

0:00:17

Quadruped Kettlebell Pull Through Exercise

0:00:11

Full Plank Kettlebell Pull Through Exercise

0:00:12

Swiss Ball Elbow Plank/Saw Exercise

0:00:10

Swiss Ball Stir the Pot Exercise

0:00:10

Swiss Ball Elbow Plank Exercise

0:00:08

Plank Spiderman Exercise

0:00:11

Full Swiss Ball Plank Exercise

0:00:12

Plank on Knees and Elbows Exercise

0:00:12

Elbow Plank Exercise

0:00:10

Full Plank Exercise

0:00:14

Bird Dog Exercise

0:00:07

Bear Crawl Exercise

0:00:16

Quadruped to Oblique Sit Exercise

0:00:13

Quadruped Isometric Hip Flexion Exercise

0:00:14

Bear Position

0:00:16

Quadruped Crawl Exercise

0:00:15

Quadruped Rotation Position Exercise

0:00:18

Quadruped Position