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Clean & Jerk: 130 x 1 rep by Jonne Koski

Clean & Jerk: 130 x 1 rep by Jelle Hoste

Squat Snatch + Overhead Squat: 45 x 1+1 by Emilia Leppänen

Power Clean + Snatch Balance at 130kg by Jonne Koski

Squat Snatches by Jelle Hoste

Power Clean + Snatch Balance at 140kg by Henrik Haapalainen

Hang Snatch Pull + Hang Power Snatch: 100 x 1+1 by Victor Hoffer

Squat Snatch: 75 x 1 rep by Emilia Leppänen

Squat Snatch: 122,5kg by Tobias Fox

Dumbbell Power Snatch into Push Jerk by HC Leerberg

Sandbag Ground-to-Chests by Johannes Rose

Squat Cleans: 55kg x 3 reps by Mia Ridder

One-Arm Devil's Squat Snatch + Overhead Squats by Emil Ole Nielsen

Back Squat: 80kg x 5 reps by Mia Ridder

Outdoor Training Class

Barbell Yoga with Mia Ridder

Devil's power clean + hang power clean + hang squat clean + hang cluster + thruster

Lateral Shuttle Runs

Wall Triceps Extensions Progressions

Freestanding Handstand Shoulder Taps

Snatch: 129 x 1 rep by Jan Matiaska

Paused Low Hang Power Clean

Low Hang Snatch High Pulls

Day 1 - Session 3 / WL101 Snatch Chipper