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0:00:15
Clean & Jerk: 130 x 1 rep by Jonne Koski
0:00:19
Clean & Jerk: 130 x 1 rep by Jelle Hoste
0:00:11
Squat Snatch + Overhead Squat: 45 x 1+1 by Emilia Leppänen
0:00:28
Power Clean + Snatch Balance at 130kg by Jonne Koski
0:00:36
Squat Snatches by Jelle Hoste
0:00:30
Power Clean + Snatch Balance at 140kg by Henrik Haapalainen
0:00:17
Hang Snatch Pull + Hang Power Snatch: 100 x 1+1 by Victor Hoffer
0:00:17
Squat Snatch: 75 x 1 rep by Emilia Leppänen
0:00:17
Squat Snatch: 122,5kg by Tobias Fox
0:00:30
Dumbbell Power Snatch into Push Jerk by HC Leerberg
0:00:30
Sandbag Ground-to-Chests by Johannes Rose
0:00:43
Squat Cleans: 55kg x 3 reps by Mia Ridder
0:00:30
One-Arm Devil's Squat Snatch + Overhead Squats by Emil Ole Nielsen
0:00:33
Back Squat: 80kg x 5 reps by Mia Ridder
0:00:45
Outdoor Training Class
0:00:44
Barbell Yoga with Mia Ridder
0:00:25
Devil's power clean + hang power clean + hang squat clean + hang cluster + thruster
0:00:10
Lateral Shuttle Runs
0:00:24
Wall Triceps Extensions Progressions
0:00:05
Freestanding Handstand Shoulder Taps
0:00:12
Snatch: 129 x 1 rep by Jan Matiaska
0:00:29
Paused Low Hang Power Clean
0:00:16
Low Hang Snatch High Pulls
0:00:51
Day 1 - Session 3 / WL101 Snatch Chipper
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