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0:01:22

Part 2: ACSM vs. Variable Resistance from Dr. Sean Connelly, Doctor of Physical Therapy

0:01:30

Part 1: ACSM vs. Variable Resistance from Dr. Sean Connelly, Doctor of Physical Therapy

0:12:14

How X3 variable resistance training produces the same muscular growth result in 78% LESS TIME.

0:00:59

Natural Body Builder Hack Trailer

0:00:45

Message to my biggest haters

0:00:39

The truth about carbs

0:00:26

Carnivore diet at a surplus progress

0:08:11

KTLA5 morning show tries the X3 Force Bar Smart Gym

0:00:21

Successfully pull off fasting that goes on for multiple days

0:00:49

Fatiguing all ranges of motion with diminishing range repetitions

0:00:24

“Higher velocity loss (fatigue in one set) thresholds are superior for enhancing hypertrophy...'

0:00:49

See the full interviews on Escape Fitness in the link below

0:00:24

“IRVR (inner repetition, variable resistance) method requires a lower load accumulated...

0:00:29

The most obvious indicators of why your workout will not produce the results you want.

0:00:27

You're 7 times stronger in one range of motion than another, don't waste it

0:00:51

Overall health effects of total meat consumption in 175 countries worldwide

0:00:40

One meal a day: just meat and water

0:00:20

X3, born out of utility

0:01:30

How X3 leverages STRETCHED MEDIATED HYPERTROPHY

0:00:24

Many X3 users have upgraded to X3 Force

0:00:31

22% of males in the United States exercise on a regular basis, yet less than 5% can do 10 pull-ups

0:04:56

Robert F. Kennedy, Jr. and Dr. John Jaquish on Protecting the BEEF Industry

0:54:33

“Dumb things said in the gym.” - Falsehoods of Fitness

0:41:23

Woman Loses 214 lbs with X3 Bar In Just 6 Months