Все публикации

0:46:01

Tabata body con

0:30:33

Week 1 - Day 6 ⏱ Duration: 30 minutes 💪 Focus: Chest and Triceps Workout

0:46:04

Tabata body con

0:18:40

Week 1 - Day 4: 18-Minute Booty & Legs Challenge 🔥

0:10:53

Week 1, Day 3: 10-Minute Abs Challenge 💪

0:50:41

Low and Tone Live Class

0:46:39

Live Body Conditioning

0:09:05

Transform Your Body: Empowering Metabolic Workout You Can Do At Home!

0:22:34

22mins //////upper body WORKOUT /////Arm,///shoulders////,Back/////

0:29:30

METABOLIC WORKOUT//week9//DAY1//30mins// full body with dumbbells //no repeat// no break/no jumping/

0:32:26

WEEK9//DAY2////30,mins/// lats and triceps WORKOUT ////with dumbbell//

0:00:41

Mony HEALTHY 50s/// COACH PT////

0:00:31

HEALTHY 50s/// coach PT//////

0:20:21

WEEK9//DAY5////20mins/// full body /////HIIT WORKOUT///with dumbbell///////

0:14:55

WEEK10//DAY4//PART1//15mins/// standing ABS WORKOUT ////Arms +core/// with dumbbell////

0:33:21

30 mins////full body/// fuse WORKOUT/////

0:43:00

WEEK9///DAY6///40mnis ///yoga stretching////for flexibility/////

0:25:14

WEEK10///DAY2////25mins//// STRONG TONED ARMS////// with weights/////

0:20:06

WEEK10//DAY3//20mins// full body WORKOUT// isometric exercises/ to build lean muscle //no equipment

0:43:02

WEEK7//DAY4///43mins/// chest and Triceps// WORKOUT///// dumbbell///

0:32:44

30MINS/ HIGH INTENSITY GLUTE workout/no equipment/The timer will be on for 30sec of work 15sec rest.

0:12:03

12MINS// TABATA //HIIT WORKOUT ///FULLBODY/// CaLORIE KILLER///// NO EQUIPMENT////

0:20:54

20mins ///solid arms and shoulder //WORKOUT//// with dumbbell////

0:32:39

WEEK6//DAY6////30mins// yoga stretching ///every moment of the day/////