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Dynamic Sport Performance0:00:45

Dynamic Sport Performance Kettlebell Bear Complex

DSPCC 1 and0:00:30

DSPCC 1 and 2 Foot Moving Pogo Matrix

Kettlebell Dead Squat0:00:18

Kettlebell Dead Squat Clean

Kettlebell Goblet Jump0:00:16

Kettlebell Goblet Jump Squat

2 Kettlebell Alternating0:00:20

2 Kettlebell Alternating Military Press

1 Kettlebell 20:00:18

1 Kettlebell 2 Hand Deadlift

1 Arm Kettlebell0:00:15

1 Arm Kettlebell Swing

Lateral Knee Tuck0:00:07

Lateral Knee Tuck Jump and Land

Prisoner Squat Jump0:00:19

Prisoner Squat Jump and Land

2 Kettlebell Single0:00:20

2 Kettlebell Single Deadlift

DSP Plyo Circuit0:00:49

DSP Plyo Circuit 1

Kettlebell Single Leg0:00:28

Kettlebell Single Leg OH Hold

1 Kettlebell RKC0:00:15

1 Kettlebell RKC Snatch

Continuous Single Leg0:00:07

Continuous Single Leg Knee Tuck Jump

Kettlebell Single Leg0:00:29

Kettlebell Single Leg Rack Hold

Kettlebell Arm Bar0:00:27

Kettlebell Arm Bar

Kettlebell Single Leg0:00:22

Kettlebell Single Leg RDL Hold

Single Leg Knee0:00:08

Single Leg Knee Tuck Jump 1 Foot Land

Single Leg Knee0:00:09

Single Leg Knee Tuck Jump to 2 Foot Land

Single Leg Pogo0:00:08

Single Leg Pogo Hop (side to side)

Single Leg Pogo0:00:08

Single Leg Pogo Hop (front to back)

How to perform0:00:09

How to perform the A - Skip with Exchange

How to perform0:00:11

How to perform the C Skip

How to perform0:00:10

How to perform the B - Skip