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0:00:27

Lift Odd Objects, Not Just Perfectly Balanced & Symmetrical Apparatus Like Barbells All The Time.

0:00:10

Safety tips on what to do if you ever fail a heavy bench press without a spotter.

0:00:10

You Don’t Need A Water Break In A 10 Minute AMRAP.

0:00:12

Just Put One Foot Infront Of The Other & You Are Moving Forward!

0:00:05

The Gym Pro Tip You Didn’t Know You Needed.

0:00:13

How To Dress In Winter As A CrossFitter.

0:00:34

How To Save Your Shoulders On Wall Walks!

0:00:15

How To Save Your Grip On Kettlebell Swing Workouts! (Perfect For Helen!)

0:00:31

Fix Your Handstand With One Easy Drill!

0:00:02

Want To Know The Answer To All My Problems?

0:01:00

How Did The Australian Pull-Up Get Its Name?

0:00:33

This Is Why I Do CrossFit. #DoItDaily

0:00:54

How I Take Care Of My Recovery & Mobility After A Big Running Week!

0:00:12

CrossFit Is “Infinitely Scaleable” Meaning Any Workout Can Be Adapted To Suit Anyone’s Abilities.

0:00:26

Got Training Goals? Then Do Your Accessories.

0:00:21

Don’t Be Afraid To Psych Yourself Up For A Big Lift! Embrace your inner @kapakoulak

0:00:37

Don’t Know What To Do In the Gym?

0:01:22

Your Complete Guide To Getting Single Leg Squats!

0:00:17

Send To Your Inspiration 🙌🏽

0:00:29

How The Pro’s Hit Fast Clean & Jerk Singles!

0:00:25

Workout of the Week from the @dailytrainingprogram

0:00:35

How The Pro’s Start Rowing Workouts In CrossFit Comps 💨

0:00:14

Tight Shoulders? Try These 5 Direction Stretches To Fix Them Up!

0:00:19

What could possible go wrong?