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123 Workouts Trailer0:00:49

123 Workouts Trailer

Excel Sheet Explanation0:06:01

Excel Sheet Explanation

Powerpoint Explanation Video0:01:57

Powerpoint Explanation Video

Shoulder Cane Stretch0:00:07

Shoulder Cane Stretch

Wall Bicep Stretch0:00:09

Wall Bicep Stretch

Flexor Stretch0:00:07

Flexor Stretch

Childs Pose0:00:07

Childs Pose

Wall Chest Stretch0:00:06

Wall Chest Stretch

Chair Rotation0:00:09

Chair Rotation

Lat Stretch Vertical0:00:08

Lat Stretch Vertical

Head Tilt Trap0:00:10

Head Tilt Trap Stretch

Lat Stretch Horizontal0:00:08

Lat Stretch Horizontal

Forearm Rotation0:00:10

Forearm Rotation

Rotator Cuff Extensions0:00:08

Rotator Cuff Extensions

Sphinx Stretch0:00:09

Sphinx Stretch

Seated Bicep Stretch0:00:08

Seated Bicep Stretch

Shoulder Wall Stretch0:00:08

Shoulder Wall Stretch

Knee to Chest0:00:07

Knee to Chest Stretch

Calf Stretch Pull0:00:08

Calf Stretch Pull

Shoulder Elbow Flare0:00:07

Shoulder Elbow Flare Stretch

Leg Forward Lean0:00:06

Leg Forward Lean Stretch

Quad Pull Stretch0:00:07

Quad Pull Stretch

Arms Behind Back0:00:06

Arms Behind Back Stretch

Calf Stretch Leg0:00:09

Calf Stretch Leg Cross