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Is Leg press better? #exercises #hypertrophytraining #musclegain#musclegrowth #musclehypertrophy

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He is wrong here. Muscle strength and Muscle hypertrophy is not the same. #exercises #fitness

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How Cardio is beyond Fat loss? 3 benefits of Cardio except fat loss. #fitness #exercises

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Exercise is useless for fat loss?? | Interesting fact for your fat loss journey |

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Secret Behind Neeraj Chopra's Javelin throw? | How Neeraj Chopra did that? | Javelin throw analysis