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0:00:17

Daily stretch routine for tight back hips and neck #fitness #stretchroutine #easystretch

0:00:19

DO THIS daily if you work at a computer!

0:12:07

12 MIN DAILY STRETCH (full body) - for tight neck, hips, back

0:00:15

It’s only 13 minutes! Start today 🤍 #fitness #workout #homeworkout #trainwitherika

0:00:29

Stay consistent and thank yourself later! Do what you can 😘 #fitness #workout #trainwitherika

0:13:31

13 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)

0:03:32

Shin Splint Exercises for Pain Relief

0:00:20

DB Only Leg Workout with form tips! #homeworkout #fitness #workout

0:00:04

Only have 15 min? Complete 3 sets of glutes, quads, hamstrings, and calves!

0:14:45

Full LOWER BODY Workout (15 Min, At Home, One Set Of Dumbbells)

0:00:06

MUST DO stretches for hips and back #shorts

0:00:03

Wind down with this quick stretch at the end of your workday #movementbreaks #stretchroutine

0:11:43

12 MIN STRETCH FOR TIGHT HIPS & STIFF BACK

0:00:26

Have trouble bracing properly? I got you

0:00:16

This 6-min warm up could save your low back

0:00:49

Quad Biased Leg Press

0:20:46

20 MIN UPPER BODY WORKOUT (DB only, no talking)

0:11:50

12 Minute Hip Flexor Stretch Workout

0:04:19

4 MIN UPPER BODY WARM UP ROUTINE | For Gym & Home Workouts

0:06:43

6 MIN AB WORKOUT AT HOME | Deep Core Routine | No Equipment, Pelvic Floor Focus

0:10:41

10 MIN MORNING YOGA FOR BACK PAIN | Stretch Routine for Back & Hips

0:05:10

6 MIN DAILY AB WORKOUT | No Equipment, Home Workout

0:05:08

5 MIN LOWER AB WORKOUT AT HOME | No Equipment, Core Strength

0:04:59

10 MIN PLANTAR FASCIITIS STRETCHES & EXERCISES for Relief | Run Club Rehab