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0:00:31

Single Arm Farmer’s Walk

0:01:13

Thoracic Alternating Reaches/Thread the Needle

0:00:31

Single Arm Farmer's Walk

0:00:24

Farmer's Walk (Both Arms)

0:00:53

Plank Pull Through (Dumbbell)

0:01:11

Dumbell 21's

0:01:04

Ab Wheel Roll outs

0:01:03

Alternating Dead Bug

0:00:55

Rotational Cable Chops (High to Low)

0:00:33

Rotational Cable Chops (Low to High)

0:00:49

Banded Alphabet

0:00:41

Seated Arnold Shoulder Press

0:00:39

Bench Assisted Bodyweight Squats

0:01:25

Rear Delt Cable Fly

0:01:56

Seated Lateral Raise

0:00:50

Assisted Split Squat

0:01:32

Seated Dumbbell Rear Delt Fly

0:01:20

Bodyweight Reverse Lunges

0:01:09

Assisted Reverse Lunges

0:01:23

Bodyweight Squats

0:02:01

Dumbbell Sumo Squat

0:01:14

Dumbbell Front Squat

0:01:47

Heel Elevated Goblet Squat

0:00:47

Bodyweight Split Squat