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Каденс 20230:09:01

Каденс 2023

ПЕРЕХОД С ПЛАНКИ0:00:10

ПЕРЕХОД С ПЛАНКИ В УПОР ЛЕЖА

ПРЫЖКИ НА СТОПЕ0:00:11

ПРЫЖКИ НА СТОПЕ ОДНОЙ НОГОЙ

ВЫПАДЫ СО СМЕНОЙ0:00:11

ВЫПАДЫ СО СМЕНОЙ НОГ В ПРЫЖКЕ

Joint warm-up0:03:52

Joint warm-up

Wall sit0:00:11

Wall sit

Sinlge leg glute0:00:17

Sinlge leg glute bridge

Single leg squats0:00:13

Single leg squats to bench

Push-ups with feet0:00:11

Push-ups with feet elevated

L-sit on rings0:00:09

L-sit on rings

Pull-ups on rings0:00:09

Pull-ups on rings

Lifting on toes0:00:12

Lifting on toes with bent knees

BACK SQUAT0:00:13

BACK SQUAT

Warm-up after running0:00:31

Warm-up after running

Running mechanics0:00:25

Running mechanics

Upper Body exercises0:00:19

Upper Body exercises

Running drill (a-skip)0:00:39

Running drill (a-skip)

Plyometric workout for0:02:01

Plyometric workout for runners

Stretching after running0:05:02

Stretching after running

The reverse grip0:00:12

The reverse grip pull-ups

The pull-ups0:00:10

The pull-ups

The single leg0:00:14

The single leg heel raises

The single leg0:00:14

The single leg RDL with kettlebell

The barbell low0:00:11

The barbell low lunges