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The Power of Anchoring: Pain isn’t always about the spot that hurts. It’s about the entire chain.

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Practicing Foundation Training, you’ll be integrating a new way of feeling & moving thru life.

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We have over 1400 instructors around the world… find one near you at FTstreaming.com #backpain

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Foundation Training teaches hip dominance improving your body’s support structure to eliminate pain

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Internal Leg Trace will reeducate, lengthen, strengthen & make space for different nerve pathways.

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Another powerful Level 1 @foundationtraining Certification weekend! #backpain #correctiveexercise

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Our 12 minute video has helped tons of people, but we have so much more to offer on FTstreaming.com

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Foundation Training enhances somatosensation, optimizing movement and body awareness.

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The 8 Point Plank is up there with the worlds toughest planks…learn it on our app at FTstreaming.com

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Decompression Breathing is a restorative & powerful breathing pattern that’s simple & effective.

0:00:51

Dedicated to pain relief since our beginnings in 2011 & our work has only expanded & improved since

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Develop muscle control & power surrounding your center of gravity with our anchoring & spiral poses

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Learn the Archer and other hip driven rotational movements at FTstreaming.com #compoundmovements

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Feet feel better with expansion before contraction. #bunions #buniontreatment #bunioncorrector

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A steady squeeze of the Adductors goes a long way, despite being a shortening movement #spinehealth

0:01:52

Learn decompression breathing in depth at FTstreaming.com. #techneck #mobility #backpainrelief

0:00:25

Everyone that learns the Shoulder Trace loves the Shoulder Trace. Learn it & more at FTstreaming.com

0:01:26

Neck strength & length go together. Balance deep flexors to ease tension & support better motion.

0:01:31

Master your SCM to improve posture, breathing, and movement. Learn more at FTstreaming.com #techneck

0:00:31

Posture isn’t static; it’s dynamic. Learn decompression breathing & more at FTstreaming.com

0:00:53

Pandiculating is a process animals of all spines use to align, daily.

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We’ve just added 8 brand-new workouts to the Compound Movements program on FTStreaming.com

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Pull corners of your mouth toward your earlobes. Look side to side, up & down, deep nasal breaths.

0:00:35

Improve balance & heal chronic pain using movement, breath, & isometric poses on FTStreaming.