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This takes the0:00:04

This takes the classic 90/90 stretch to the next level! The stretch stick adds a ton of leverage

You can realign0:00:04

You can realign your wrist at home with this distraction stretch! All you need is an exercise

Time to fix0:00:04

Time to fix your feet! This toe crawl will strengthen your feet and make your toes more flexible

You deserve better0:00:06

You deserve better posture

Knee gapping adds0:00:03

Knee gapping adds space in your joint to make it move easier! All you need is a towel

Your low back0:00:05

Your low back and hips need this exercise! Training hip rotation will unlock years of tension and

Your spine is0:00:04

Your spine is supposed to twist! This exercise will restore the natural movement of your spine in

If you put0:00:04

If you put pressure on a muscle and then relax, it will start to melt after about 1 minute

It’s amazing how0:00:06

It’s amazing how a small, intentional movement can make such a huge difference

It’s easy to0:00:03

It’s easy to overlook flexibility, but those small daily efforts can lead to massive changes

Happy Friday, time0:00:05

Happy Friday, time for a stretch break! This simple stretch will help reduce the rounding of your

Don’t let wrist0:00:04

Don’t let wrist pain slow you down! This move will save you by gently stretching your ligaments and

Fix your shoulders0:00:03

Fix your shoulders and hips at the same time! All you need is a door frame

Open your spine0:00:05

Open your spine and hips with this 1 exercise! Adding rotation and reaches to a deep squat is a game

Your feet are0:00:12

Your feet are your base and will impact how the rest of your body feels

Your hips need0:00:03

Your hips need this! This rotational stretch will open up your hips and allow you to move so much

Chin tucks will0:00:05

Chin tucks will fix your neck posture! You can do this on the floor or against a wall

Melt away your0:00:05

Melt away your muscle tension with this move! Your back will love this simple release! Repeat for

Teach your hips0:00:03

Teach your hips and shoulders how to rotate again with this exercise! All you need is a door

Unlock your neck0:00:05

Unlock your neck in seconds with this easy stretch! Hang out in a full stretch for 30 seconds and

Fix your shoulders0:00:04

Fix your shoulders with a door frame! This move works to improve your rotation in both directions

Your back and0:00:04

Your back and hips need this! Start in a deep squat and put your hands on top of your feet then

All you need0:00:05

All you need is a door frame to fix your hips! This move will work your hip flexors while improving

Improve how your0:00:04

Improve how your shoulder blades move and watch your pain melt away! Try 30 reps, and take your