Все публикации

Urban Homesteading with Pat McNamara

Aging & Fitness: Adapting Your Routine for Better Results

Basic Dude Stuff | #motivationalvideo #patmcnamara

Power Day | Combat Strength Training #fitness #powertraining #motivationalvideo

Basic Dude Stuff | #motivationalvideo #patmcnamara

Evacuating Your Family | #emergencypreparedness

Building Self-Confidence | #motivationalvideo

Basic Dude Stuff | #motivationalvideo #patmcnamara

DARE to Be Different | #motivationalvideo

Hypertrophy Day | Combat Strength Training #fitness #strengthtraining #motivationalvideo

Bag Work | Combat Strength Training #fitness #strengthtraining #motivationalvideo

Basic DUDE Stuff | #motivationalvideo

Power Day | Combat Strength Training #fitness #strengthtraining #motivationalvideo

Basic Dude Stuff

Speed & Quickness Day | Combat Strength Training #fitness #strengthtraining #motivationalvideo

Isometrics | Combat Strength Training #fitness #strengthtraining #motivationalvideo

Power Day | Combat Strength Training #fitness #strengthtraining #motivationalvideo

Travel Workout

Basic Dude Stuff 'Knots'

Fitness + Tactical Firearms Training

Basic Dude Stuff

Military + Fitness #fitness #fitnessmotivation

Basic Dude Stuff

NEW Invader Coffee Promo (Lucky B Irish Whiskey Blend)