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0:00:24

2 Tips to build that upper booty shelf 🍑

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Concentration curl in 3 steps!

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Build 3d delts with this isolation exercise!

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Don't forgot to train your delts!

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Truth is, menopause can be challenging!

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How to get rid of those sugar cravings! 🍫

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Pop those sexy shoulders like its hot!

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Build a butterfly back with these gorilla rows

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Do this if you're short on time ⏳

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Perfect your Sumo Squat with this simple change

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Plie for your Sumo Squat

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Superman's for a Stronger lower back

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Horizontal Cable Raise

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Leg Curl - Standing

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Lat Raise

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Walkouts - Plyometrics

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Frog Pumps - Glutes

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Sumo Squat in 3 steps

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Rear Delt Pull Backs

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One Thing You Can Do To Stop Aging

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Concentration Curl to Peak your Biceps

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Gironda Pull

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Reverse Deficit Lunges - Unilateral Movements

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Put Your Ego Away