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Banded Kettlebell Swing0:00:12

Banded Kettlebell Swing

Heels Elevated Goblet0:00:16

Heels Elevated Goblet Squat

Kettlebell Swing0:00:11

Kettlebell Swing

Goblet Box Squat0:00:16

Goblet Box Squat

Barbell RDL0:00:17

Barbell RDL

Medicine Ball Slam0:00:12

Medicine Ball Slam

DB Suitcase Reverse0:00:15

DB Suitcase Reverse Lunge

Half Kneeling Single0:00:16

Half Kneeling Single Arm Press

Seated Alternating DB0:00:16

Seated Alternating DB Press

Incline Push-up0:00:14

Incline Push-up

Seated DB Hammer0:00:15

Seated DB Hammer Curl

3-Point DB Row0:00:15

3-Point DB Row

Ring Row0:00:16

Ring Row

Hooklying Bench Press0:00:16

Hooklying Bench Press

Lat Pull-down0:00:16

Lat Pull-down

Half Kneeling Landmine0:00:15

Half Kneeling Landmine Press

Landmine Viking Press0:00:16

Landmine Viking Press

Hanging Knee Raises0:00:16

Hanging Knee Raises

Tricep Extension0:00:16

Tricep Extension

Weighted Sit-up0:00:15

Weighted Sit-up

Side Plank0:00:15

Side Plank

Reverse Crunch0:00:16

Reverse Crunch

Concept 2 Bike0:00:16

Concept 2 Bike Erg

Seated DB Lateral0:00:15

Seated DB Lateral Raise