Все публикации

Machine Hip Adduction0:00:28

Machine Hip Adduction

Mastering the Biceps0:01:01

Mastering the Biceps Curl

Dropset Demostration -0:02:17

Dropset Demostration - Huge pec groethMachine Decline Press

Cable Glute Kickback0:00:36

Cable Glute Kickback - How To Target Your Glutes, NOT Lower Back

Dumbbell Wrist Extension0:00:30

Dumbbell Wrist Extension - Fixing Elbow Pain With Stronger Extensors

Bayesian Cable Curl0:00:33

Bayesian Cable Curl

Machine Single-Leg Curl0:00:29

Machine Single-Leg Curl - Balancing Out Your Hamstring Strength

2 up/1 down0:01:16

2 up/1 down Machine Leg Extension - Get GIANT Quads!! 🍗🍗

2 up/1 down0:01:38

2 up/1 down Seated Leg Curl - For Isolating And Strengenthing Hamstrings

Cable External Rotation0:00:57

Cable External Rotation - For Rotator Cuff Strength And Stability #rotatorcuff #shoulderstability

Cable Bear Hug0:01:22

Cable Bear Hug - For Intense Chest Contraction

Biceps Static Stretch0:00:29

Biceps Static Stretch

Bent Over Lat0:00:50

Bent Over Lat Static Stretch

The Lock Lat0:01:29

The Lock Lat Pull For Better Posture

Cable Rear Delt0:00:59

Cable Rear Delt Fly

Don't f*** up0:01:01

Don't f*** up your Bulgarian split squat. foot position.

Leg Extension Machine0:01:01

Leg Extension Machine Mistakes

This 1 tweak0:00:40

This 1 tweak increased my glute strength 🔧🍑

1-Leg Seated Calf0:00:32

1-Leg Seated Calf Raise

451 Woodridge drive0:02:11

451 Woodridge drive

Overhead Press tips0:00:28

Overhead Press tips

Under Foot Myo-release0:00:50

Under Foot Myo-release

Cable External Rotation0:00:32

Cable External Rotation Press

Low Pulley 10:00:47

Low Pulley 1 Arm Triceps Extension