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My life everyday

My life

with tag line

1\4, 1\2, 3\4

traverse method

Singaporean bellay

flying fox

fun and games

close object butterfly knot

bended knee bandaging technique

jnti rope rescue demo

Flying fox bjmp students

BFP Srf Singaporean Bellay

Hands Only CPR

simple demonstration single footlock

High shoulder ladder carry flip method

stretcher vertical single point suspension with rescuer assist \ raising of victim

stretcher horizontal single point suspension with rescuers assist\lowering of victim

Emergency chest harness #2019

scba testing before donning

lizard rappeling with basic recover

lizard Jump rappelling #1 advance recover

lizard crawl rapelling #2 advance recover