Все публикации

0:00:12

Leaning back kicks

0:00:20

Leg lift to v abduction

0:00:11

V jack knife

0:00:14

Leaning back scissor kicks

0:00:12

Side bends

0:00:21

Crunch floor taps

0:00:17

Kneeling tricep kickback

0:00:25

Kneeling overhead extension

0:00:14

Skaters

0:00:16

Seated leg raise / knee to elbow

0:00:12

Criss cross squat jump

0:00:12

Double hop to crunch

0:00:15

Lateral raise to squat

0:00:14

Side shuffle to vertical hop

0:00:16

Monster walks

0:00:11

Side shuffle to touch down

0:00:15

Forward lunge to front raise

0:00:18

Squat to upright row

0:00:12

Squat jacks

0:00:11

Seal jacks

0:20:51

Biceps & Triceps with dumbbells only

0:09:48

10 minute abs - no equipment

0:00:10

Tricep kickback

0:00:13

Dumbbell row