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0:00:59

2025 New Year's Message

0:00:32

George hitting Bob | Self defence

0:01:01

Fitness training

0:00:56

Extreme training with Bob - Foenix Training Melbourne

0:00:22

Playing with my shadow II

0:00:14

Elbow striking with Bob at Foenix Training Centre Melbourne

0:00:11

Beautiful boats at River Thames in Richmond

0:00:31

Bonfire

0:04:01

Alan Parsons Project Eye in the Sky Karaoke version

0:00:24

Best workout for arms and legs

0:00:16

Pull ups workout in Ibiza by Alphonso

0:00:16

Bench press by Alphonso

0:00:16

11 Year Old Girl in Explosive fighting technique

0:03:52

Forever by Kenny Loggins Karaoke Cover

0:00:56

Cool Change by Little River Band

0:00:26

All Out Of Love Cover Air Supply

0:00:21

Disarm counter to neck break

0:00:26

Old school combat fighting

0:00:14

Alphonso is back on his knees after surgery! Amazing recovery!!! #boxjumps

0:01:31

Simple piano version of Forevermore by Side A Band

0:00:12

Cheapest chestnuts at £2 per small box

0:00:16

Very effective and powerful palm strike

0:00:12

Fight flow by Harley

0:00:16

Fight flow by Harley