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Overwhelmed? It’s time to pause and reconnect. This gentle yoga routine is your reminder!

Ahimsa, the principle of non-violence, starts with you!

Struggling to find peace at bedtime? This gentle yoga routine is here to help you relax.

Feeling stiff from sitting all day? This quick yoga routine will refresh your body.

What is Greed?

Recovering after the flu? Take it slow and follow these steps to rebuild your strength!

Your dreams are worthy of your attention and care!

Back to Work After Holidays? Keep Your Shoulders Happy!

Want a simple practice to transform your body and mind? Try this!

Unexpected twists!

Joyeux solstice d’hiver!

Preparing for the Winter Solstice! The longest night of the year!

When focus meet fun and Yoga helps! 😁

The bravest thing you can do: Chose Love.

Finding Clarity in Chaos

When you slow down, the ordinary becomes magical.

Stop Doing Yoga, Start Experiencing It Fully

Gratitude changes everything. Even on the hardest days, there’s always something to be grateful for

Overwhelmed by emotions? Pause, breathe, and meet them with kindness. #innerpeace

Have you ever felt like life was carrying you away, like a boat tossed around by wild waves?

Do you feel stuck chasing pleasure and running from pain?

Did you know the greatest battle we face is the one within ourselves?

Cultivating Joy in Challenging Times.

Have you ever felt stress or pressure during your yoga practice?