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0:00:31
Overwhelmed? It’s time to pause and reconnect. This gentle yoga routine is your reminder!
0:00:49
Ahimsa, the principle of non-violence, starts with you!
0:00:21
Struggling to find peace at bedtime? This gentle yoga routine is here to help you relax.
0:00:24
Feeling stiff from sitting all day? This quick yoga routine will refresh your body.
0:00:15
What is Greed?
0:00:37
Recovering after the flu? Take it slow and follow these steps to rebuild your strength!
0:00:38
Your dreams are worthy of your attention and care!
0:00:34
Back to Work After Holidays? Keep Your Shoulders Happy!
0:00:39
Want a simple practice to transform your body and mind? Try this!
0:00:23
Unexpected twists!
0:00:25
Joyeux solstice d’hiver!
0:00:12
Preparing for the Winter Solstice! The longest night of the year!
0:00:54
When focus meet fun and Yoga helps! 😁
0:00:43
The bravest thing you can do: Chose Love.
0:00:57
Finding Clarity in Chaos
0:00:53
When you slow down, the ordinary becomes magical.
0:03:41
Stop Doing Yoga, Start Experiencing It Fully
0:01:00
Gratitude changes everything. Even on the hardest days, there’s always something to be grateful for
0:00:56
Overwhelmed by emotions? Pause, breathe, and meet them with kindness. #innerpeace
0:00:51
Have you ever felt like life was carrying you away, like a boat tossed around by wild waves?
0:00:51
Do you feel stuck chasing pleasure and running from pain?
0:00:55
Did you know the greatest battle we face is the one within ourselves?
0:00:41
Cultivating Joy in Challenging Times.
0:00:18
Have you ever felt stress or pressure during your yoga practice?
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