Все публикации

0:00:50

Transform Your Recovery: Contrast Therapy Techniques! #shorts

0:00:48

Relieve Back Pain Fast with These Spinal Twist Exercises! #shorts

0:06:07

What is Ground Defense in Self Defense?

0:00:48

How to Swim Underwater: Perfect Your Stroke in Minutes! #shorts

0:00:51

Catwalk in Parkour: Balance and Speed Techniques! #shorts

0:00:43

Defend Like a Pro: Perfecting the Lead Straight Punch! #shorts

0:00:52

Cardio Conditioning Secrets: Burn Fat & Build Endurance! #shorts

0:00:43

Meditation for Stress Relief: Find Peace in Minutes! #shorts

0:00:45

Quick Self-Defense: How to Deliver a Powerful Groin Kick! #shorts

0:07:01

What is an Arm Jump in Parkour?

0:00:46

Build Muscle Fast with Resistance Bands: Full Workout! #shorts

0:00:43

Rucking Challenge: Burn Calories and Build Strength! #shorts

0:00:47

Quick Feet, Safe Life: Mastering Self-Defense Footwork! #shorts

0:06:33

What are Escape Techniques in Self Defense?

0:00:46

Transform Your Parkour Game with Sprint Techniques! #shorts

0:00:44

Conquer Cliffs: Master the Art of Stemming Climbing! #shorts

0:00:40

Squat Like a Pro: Tips for Perfect Form and Gains! #shorts

0:00:41

Push-Up Challenge: Transform Your Body in 30 Days! #shorts

0:05:43

What is the Pop Vault in Parkour?

0:00:44

Survive Any Water Situation: Perfect Your Backstroke! #shorts

0:00:43

Discover Myofascial Therapy for Instant Pain Relief! #shorts

0:00:42

5-Minute Sun Salutation Flow for Busy Mornings! #shorts

0:00:44

Walk Your Way to Better Health: Benefits of Daily Walking! #shorts

0:06:04

What are Pressure Points in Self Defense?