Все публикации

0:00:35

TRX overhead back extension from squat with feet progression and hinge alternative

0:00:40

TRX single arm chest press

0:00:37

TRX clock press

0:00:46

TRX torso rotation, increasing difficulty by walking feet forwards

0:00:56

TRX burpee

0:00:43

TRX reverse mountain climber (single leg hamstring curl), low arms and high arms

0:01:02

TRX mountain climber - forearm, hand and distance

0:00:56

TRX inverted press, scissor and crunch.

0:00:57

TRX crunch to pike - forearm and hand

0:01:11

TRX forearm scissor plank and hand scissor plank. TRX forearm pike and hand pike

0:00:44

TRX hamstring curl low arms, high arms and hamstring curl with hip raise

0:00:46

TRX clock press (floor level)

0:00:37

TRX press up and atomic press up

0:00:49

TRX saw, plank press, saw to plank press

0:00:34

TRX forearm crunch, crunch

0:00:42

TRX side plank - top leg in strap. Bottom leg raise

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TRX single leg side plank - bottom leg in straps. Leg raise and side crunch

0:01:28

TRX side plank - 3 hand positions, hip dip, elbow tap

0:00:18

Thanks for the help!!

0:00:45

TRX plank, plank shoulder tap, plank lower back tap

0:00:48

TRX plank, plank knee tap, plank hip dip

0:00:36

TRX lateral hop, balance lateral hop

0:00:55

TRX sprinter start, sprinter start and drive, sprinter start and hop

0:00:20

TRX front squat and front squat jump