Все публикации

0:01:46

YOUR CHANCE TO WIN A SEAT IN THE BOAT. JOIN THE KIWI LOTTERY

0:01:26

YOUR NEXT MUST TRY WORKOUT PROGRAM

0:01:25

(RE)WARD YOURSELF WITH THIS NEW INDOOR ROWING PROGRAM!

0:14:53

SkiErg with Jane Erbacher

0:36:06

4 x 8 min / 20s rest

0:05:51

Do you use the Concept2 Dynamic??? Why not??

0:38:14

3 x 10minutes rate changing

0:45:16

3 x 12 minute / 60s Rest

0:50:00

4x 10 / 30s Rest

0:52:03

2 x 20mins /60s Rest

0:44:49

32 minutes continuous but broken up in 8min segments

0:55:57

3 x 15mins / 30s Rest

0:46:35

4 x 8mins Sharp session 😉

0:48:40

2 x 10x40s/20s

0:47:02

I’m back!! Let’s nudge 40mins to get back in the groove

0:01:18

Launching my Indoor Rowing Coaching Program with asensei!

1:01:05

Special Session!

0:51:29

6x6/90sRest

0:48:31

40 minutes continuous- increasing intensity and rate

0:39:25

3 sets - 5 x 2min/20s rest

0:47:18

5 x 6/1:30

0:41:30

3 x 10m /2m rest - Rate steps

0:00:28

Keep training!

1:05:45

55min countdown