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Shoulder press0:00:12

Shoulder press

Upright Rows0:00:11

Upright Rows

Alternating Front Raises0:00:10

Alternating Front Raises

Goblet Squats0:00:11

Goblet Squats

September 29, 20240:00:13

September 29, 2024

Barbell RDLs0:00:10

Barbell RDLs

Single Leg Hip0:00:11

Single Leg Hip Thrusts

Single Leg Deadlift0:00:15

Single Leg Deadlift

Sumo Squats0:00:13

Sumo Squats

Hamstring Curls0:00:14

Hamstring Curls

Lower body0:00:15

Lower body

Quads0:00:14

Quads

Quads0:00:16

Quads

Dumbbell shoulder press0:00:15

Dumbbell shoulder press

Cable back0:00:14

Cable back

Cable back0:00:14

Cable back

Smith machine exercises0:00:16

Smith machine exercises

Barbell Press0:00:07

Barbell Press

Standing cable row0:00:11

Standing cable row

Barbell rows0:00:10

Barbell rows

Single-Arm Lat Pulldown0:00:08

Single-Arm Lat Pulldown

Back extension0:00:10

Back extension

Hack squat0:00:13

Hack squat

GRWM✨ lower body0:00:25

GRWM✨ lower body day