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0:00:06

Self- improvement overload #2025goals

0:00:15

Starting a podcast at ages 48 and 58 #anythingispossible #followyourdreams #season2

0:12:49

Treatment for ADHD its symptoms and Solutions for Kids with ADHD from Dr. Scott Shannon

0:00:34

Is functional medicine too expensive? #functionalmedicine

0:00:39

Could our modern lifestyle be making menopause worse? #perimenopause

0:00:30

Healthy eating doesn’t equal weight loss?!#weightlossforwomen #fitover40women

0:00:48

Eye-opening Reason We’re Not Losing Weight #weightlossforwomen

0:00:06

Do you eat nonorganic wheat? #makeamericahealthyagain

0:00:52

Should you train in a fasted state? #musclebuilding #fitwomenover40

0:42:27

Workout and Nutrition Strategies you Need after 40 with Fitness Coach Katie Koutnik

0:00:18

We are for women who want to look good, feel good and age strong. #agepositive #40plus #fiftyplus

0:00:41

How can women make peace with their body in midlife? #dietculture

0:00:49

Do you reward yourself with food? #emotionaleating

0:20:52

3 Reasons You Can’t Reach your Health Goals

0:00:09

To achieve success in any endeavor start detecting your small wins. #successhabits #womenempowerment

0:00:15

Dealing with uncertainty and fear over election #womenshealth #notanallornothingmindset #podcast

0:00:49

Please give me sugar and carbs #sleepdeprivation #weightlossforwomen

0:00:33

Fitness and women 40plus.I’m 58 and my goal is to age strong. #womenwholift #strongmoms #women40plus

0:00:48

Why sleep matters for weight loss and brain health #womenover40

0:14:04

#guthealth Secrets Women Over 40 Should Know

0:00:59

Always bloated? Try this. #guthealth #womenover40

0:14:04

Gut Health Secrets Women Over 40 Should Know

0:00:29

Write down your wins each Friday #weightlossmotivation

0:00:38

Overweight, but barely eating? This is why. #weightlossforwomen #over40women