Все публикации

0:00:34

What 5 pounds of fat REALLY looks like #fitness #motivation #weightloss

0:00:57

Avoid the all or nothing trap #diet #weightloss #podcast

0:00:59

🙅‍♂️ Forget trying to copy these ‘What I eat in a day' videos if you’re trying to lose weight

0:00:06

Realizing our childhood punishments became our adult goals 😅 #fitness #funny

0:00:45

Weight loss to reverse diabetes #fitness #motivation #diabetes

0:00:48

6 reasons to eat more protein #fitness #motivation #podcast

0:00:35

Don't Wait for Motivation #fitness #podcast #motivation

0:00:16

The key to happiness... #motivation #happiness #lifehack

0:00:32

Get amazing results with this diet #fitness #motivation #podcast

0:00:05

Why 50% of women quitting exercise #fitness #motivation #weightlossformenover40

0:00:07

🔟 Tips That Have Kept Me Fit for 17+ Years      #fitness #weightloss #motivation

0:00:44

Before you waste your time with another “diet”, you need to hear this! 👉 #podcast #fitness

0:00:10

This will get you off the couch 👀 #fitness #motivation #bloodsugar

0:01:06

🤔 Here’s why intuitive eating doesn’t work

0:00:40

🧠 Life hack to make sticking to your diet easier #podcast #diet #motivation

0:00:52

If you’re a woman over 30 you need to watch this... #fitness #health #aging

0:00:24

Simple rules for life #fitness #healthyhabits101 #motivation

0:00:14

Stop Breaking Promises to yourself #fitness #motivation

0:00:57

Can you escape meno belly? #fitness #podcast #menopause

0:00:51

Get rid of your STRESS BELLY #fitness #podcast #weightloss

0:00:32

If you want to LOSE 10LBS next month... #fitness #weightloss

0:00:06

What most women don't realise... #fitness #weightloss #healthyhabits101

0:00:29

The BEST diet for weight loss #fitness #podcast #weightloss

0:00:10

POV: Whenever I try to work out 😅 #fitness #funny #weightloss