Все публикации

Press handstand wall0:00:15

Press handstand wall toe taps

Feet elevated compression0:00:19

Feet elevated compression heel raises

Feet elevated seated0:00:19

Feet elevated seated straddle ups

Feet elevated seated0:00:17

Feet elevated seated pike ups

Wall facing single0:00:15

Wall facing single leg press handstand shaping drill

Wall facing strict0:00:18

Wall facing strict handstand push ups

Wall facing kipping0:00:21

Wall facing kipping handstand push ups

Headstand press to0:00:10

Headstand press to angled wall hold at table top distance

Tripod kip to0:00:08

Tripod kip to wall at table top distance

Headstand press to0:00:06

Headstand press to long plank

Headstand press to0:00:05

Headstand press to plank

Ring muscle up0:00:06

Ring muscle up bail drill

Head elevated pike0:00:22

Head elevated pike press headstand

Low bar seated0:00:12

Low bar seated toes to bar

Low bar seated0:00:12

Low bar seated knee tucks

Tuck swing to0:00:10

Tuck swing to hip extension on low bar/bench

Seated knee tuck0:00:07

Seated knee tuck to hip drive on low bar

Bench glide kip0:00:12

Bench glide kip drill

Low bar sit0:00:14

Low bar sit up to support drill

Bar muscle up0:00:11

Bar muscle up + hips to bar

Pull to inverted0:00:24

Pull to inverted hang with pause

Band resisted deadlifts0:00:20

Band resisted deadlifts

Banded single leg0:00:08

Banded single leg front lever hold

Hollow body wall0:00:22

Hollow body wall walk