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2024 Training Year in Review ⚡️

Bells of Steel Functional Trainer Lat Pulldowns ⛓️ #bodybuilding #backtraining #backworkout

Training legs with reverse lunges! 🐎 #bodybuilding #legtraining #legworkout

Titan Fitness T-Bar Rows 3 x 10 (105 lbs) 🦬 #backtraining #backworkout #bodybuilding

Wild that I used to bench 315 😭

Growing the back 🦬 #bodybuilding #backtraining #backworkout

Keeping off the center line 🥊 #boxing

Jab, Cross, Left Hook 🥊⛓️‍💥💯 #boxing #heavybag #lefthook #boxingtraining #heavybagtraining

Setting up the right cross with a jab to the body 🥊 #boxing #heavybag #boxingtraining

Throwing the right cross and focusing on increasing power 🥊⛓️‍💥 #boxing #heavybag #boxingtraining

Drilling the right cross focusing on power 🥊⛓️‍💥 #boxing #heavybag #boxingtraining #heavybagdrill

Generating power with the entire kinetic chain 🥊⛓️⛓️‍💥 #boxing #heavybag #boxingtraining #lefthook

Straight punch combinations 🥊 #boxing #heavybag #boxingtraining #heavybagtraining

This is your sign, buy a golden! 🦮❤️ #goldenretriever

How I train my back 🦬

Discussing my recent arm training.

Another quality arm day ⚡️🌩️ #bodybuilding #armworkout #armtraining

⚡️FADE TO BLACK⚡️ #bodybuilding #armworkout #armtraining

Curling my way into 2025 🦾🫡 #bodybuilding #armworkout #armtraining

Gaining accuracy and timing with the jab 👊 #boxing #doubleendbag

Jabs Only 🥊 #boxing #doubleendbag

Actually starting to press again 😎 #bodybuilding #chestworkout #chesttraining #dumbbellpress

Quick back pump 🦬 #bodybuilding #backtraining #backworkout

Luke crushing a set with the 90s on a slight incline 👀😎💪💯