Все публикации

0:24:03

25 MINS | YOGA TO WIND DOWN

0:00:15

If at first you don’t succeed, try and try again 🧗🏻‍♀️ #yogagirl #climbing #foryou

0:00:26

sun is making an appearance so the clogs are out 🌞 #yoga #yogagirl #balance #foryou

0:00:43

Short on time? Try just doing a forward fold & see how it makes you feel ✨ #yoga #yogagirl

0:00:15

Inversions are so sweet ✨ #yoga #yogapractice #movement

0:19:28

20 MINS | POWER & BALANCE YOGA

0:00:27

Why is movement so important? 🧘🏻‍♀️ #yoga #yogapractice #movement

0:16:50

15 MINS | STIFF HIPS YOGA | MARCH

0:28:35

30 MINS | YOGA FOR STRESS MELT

0:09:01

9 MINS | WAKE UP BREATHE & STRETCH

0:00:15

Why are inversions so dreamy? #yogapractice #yoga #inversion #health

0:00:16

Relax your body & mind with child’s pose 🫶🏼✨ #yogapractice #stressrelief #stretch #yoga #foryou

0:00:58

After work wind down routine 🙌🏼 #yogapractice #stressrelief #wellnesswednesday

0:00:10

New transition unlocked 😜 #yogapractice #onlineyoga #yoga #backbend

0:18:36

DAY 7 | RESET YOUR BODY | FEBRUARY RESET

0:16:38

DAY 6 | DETOX YOUR BODY | FEBRUARY RESET

0:17:07

DAY 5 | YOGA LOVE FOR LEGS | FEBRUARY RESET

0:01:01

Stress relief breath-work routine! Perfect for the morning 🤍 #yogapractice #stressrelief

0:15:12

DAY 4 | HIP LOVIN' | FEBRUARY RESET

0:14:51

DAY 3 | SHOULDER LOVE | FEBRUARY RESET

0:15:20

DAY 2 | HEART OPENING | FEBRUARY RESET

0:16:09

DAY 1 | FULL BODY NOURISH | FEBRUARY RESET

0:00:17

FEB RESET 2023 | starting next week! #yogapractice #yogachallenge #onlineyoga

0:12:28

10 MINS | YOGA CORE WORK