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0:00:31

the path behind you is just as important as the one ahead

0:00:21

courage isn’t the absence of fear – it’s moving forward in spite of it

0:00:30

at its core, grief is love unexpressed

0:00:12

every moment is filled with small wonders if we only take the time to notice them

0:00:08

start where you are, use what you have, and do what you can

0:00:16

your mind deserves the same care as your body

0:00:13

you don’t need to have it all together, just find what works for you today

0:00:24

sometimes, courage is simply getting up and facing the day

0:00:12

stillness isn’t about doing nothing – it’s about finding peace within

0:00:15

it's ok to not be ok

0:00:23

remember, positivity is a choice—a choice to see the good, even when things are tough

0:00:17

take a moment today and pick one thing you usually take for granted

0:00:31

sit with us and just breathe

0:00:21

choose you

0:00:13

our relationship with happiness evolves as we do

0:00:13

happiness isn’t something we can hold onto or control

0:00:30

the mountains are not ashamed of how big they are, and neither should you be

0:00:17

making time for yourself is just as important as anything else

0:00:09

sometimes, the simplest practices make the biggest difference

0:00:16

plan for tomorrow, but live in today

0:00:29

the words we say to ourselves matter

0:00:17

you don’t have to have it all together to find the good

0:00:17

am I watering what waters me?

0:00:11

happiness blooms from within when you take the time to nurture yourself