Все публикации

Deep Squat Heel0:00:29

Deep Squat Heel Raise

Hip Hinge Ball0:00:28

Hip Hinge Ball Twists

Wrist Extensor Stretch0:00:22

Wrist Extensor Stretch + Glide

Internal Rotation Twists0:00:19

Internal Rotation Twists

Single Leg Hip0:00:29

Single Leg Hip Hike

Tandem Around the0:00:25

Tandem Around the World

Half Kneeling Y’s0:00:32

Half Kneeling Y’s

Banded Inversion RDL0:00:14

Banded Inversion RDL

Curtsy Lunge0:00:24

Curtsy Lunge

Banded Eversion RDL0:00:14

Banded Eversion RDL

Single Leg Mini0:00:31

Single Leg Mini Squat + Row

Chinese Plank with0:00:20

Chinese Plank with March

Banded Lateral Slider0:00:16

Banded Lateral Slider to Reverse Lunge

Banded Hip Airplane0:00:20

Banded Hip Airplane

RDL to March0:00:16

RDL to March

Hollow Hold0:00:14

Hollow Hold

Elevated Plank with0:00:21

Elevated Plank with Shoulder Taps

90 90 Internal0:00:17

90 90 Internal Rotation Walkouts

Single Leg Heel0:00:15

Single Leg Heel Raise

Three Point Row0:00:12

Three Point Row

Heel Raise Iso0:00:12

Heel Raise Iso with Shoulder Extension

Single Leg Heel0:00:15

Single Leg Heel Raise Iso

Single Arm Bent0:00:10

Single Arm Bent Over Row

Internal Rotation Liftoffs0:00:12

Internal Rotation Liftoffs