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Squat 190 kg0:00:16

Squat 190 kg 3 Reps

Squat 180 kg0:00:27

Squat 180 kg

Squat 170 kg0:00:29

Squat 170 kg

Squat 165 kg0:00:30

Squat 165 kg

Squat 155 kg0:00:32

Squat 155 kg

Squat 1700:00:29

Squat 170

Squat 1600:00:29

Squat 160

Squat 1550:00:31

Squat 155

Squat 1450:00:29

Squat 145

Squat 1600:00:26

Squat 160

Squat 1500:00:25

Squat 150

Squat 1450:00:22

Squat 145

Squat 1350:00:22

Squat 135

W2D3 | 1000:00:18

W2D3 | 100 kg

W2D2 | 950:00:19

W2D2 | 95 kg

W2D1 | 900:00:19

W2D1 | 90 kg

W1D4 | 1000:00:15

W1D4 | 100 kg

W1D3 | 950:00:17

W1D3 | 95 kg

W1D4 | 1000:00:15

W1D4 | 100 kg

W1D2 | 900:00:14

W1D2 | 90 kg

W1D1 | 850:00:30

W1D1 | 85 kg | 6 x 6

Beltless Deadlift |0:00:08

Beltless Deadlift | 250 kg

Snatch Grip Deadlift0:00:25

Snatch Grip Deadlift for reps | 180 kg | PR

#Spoto Press |0:00:25

#Spoto Press | 85 kg | 3x12