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0:00:50

How to do Easy Standing Rotations

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How to do a Dead Bug with Foam Roller Press Legs Only

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How to do a Single Leg Lying Knee Hug

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How to do a Seated Cat:Cow

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How to do a Lying Knee Rocks

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How to do a Lying Double Knee Hug

0:01:40

How to do a Standing Band Single Arm Row with Neutral Grip

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How to do Band Arm Circles Stretch

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How to do Traveling Squat Jumps with 4 Steps

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How to do a Traveling Broad Jump

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How to do a Traveling Lateral Bound

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How to do a Walking Low Lunge with Rotation Stretch

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How to do a Walking Lunge to Instep to Rotation Dynamic Stretch

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How to do a Band Single Arm Bent Over Row with or without handles

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How to do a Band Bent Over Row with or without handles

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How to do a Dumbbell Single Arm Clean to Push Press

0:02:54

How to do a Dumbbell Squat to Upper Cut Press

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How to do a Double Leg 4 Square Hop

0:01:23

How to do a Side Lunge with Dumbbell Single Arm Row

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How to do a Side Plank with Rotation

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How to do a Split Squat with Woodchop

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How to do a Side Squat with Dumbbell Single Arm Row

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How to do a Halo Standing on 1 Leg

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How to do a 90:90 with Pull Thru Dynamic Stretch