Все публикации

Shoulder External Rotation0:07:00

Shoulder External Rotation Isometric Hold - CTA

Ulna Deviation Isometrics0:01:24

Ulna Deviation Isometrics

Elbow Supination Positional0:02:58

Elbow Supination Positional Isometrics

Radial Deviation Isometrics0:02:04

Radial Deviation Isometrics

Hip Flexion Zone0:03:07

Hip Flexion Zone Scanning

Hip Flexion ISO-Ramping0:03:01

Hip Flexion ISO-Ramping

Continuous Tension Calf0:06:45

Continuous Tension Calf Raise

Hamstring Curl -0:05:28

Hamstring Curl - Continuous Tension - Banded

Hip Abduction Isometric0:04:04

Hip Abduction Isometric Hold - Connective Tissue Architecture

Shoulder Horizontal Abduction0:03:22

Shoulder Horizontal Abduction Positional Isometrics

Spine Extension Isometric0:01:36

Spine Extension Isometric Hold - Regressive

Spine Flexion Isometric0:02:44

Spine Flexion Isometric Hold - Connective Tissue Architecture

Hip Flexion Isometric0:03:39

Hip Flexion Isometric Hold - Connective Tissue Architecture

Hip Extension Isometric0:02:22

Hip Extension Isometric Hold - Connective Tissue Architecture

Ankle Dorsiflexion Continuous0:03:46

Ankle Dorsiflexion Continuous Tension

Knee Over Toe0:04:42

Knee Over Toe - Heel Raised Split Squat - Continuous Tension

Ankle Dorsiflexion Eccentrics0:02:02

Ankle Dorsiflexion Eccentrics

Ankle Dorsiflexion -0:03:07

Ankle Dorsiflexion - Reactive Strength - Banded Kettlebell

Ankle Dorsiflexion Isometric0:02:54

Ankle Dorsiflexion Isometric Holds - Connective Tissue Architecture

Ulna and Radial0:01:56

Ulna and Radial Deviation Eccentrics

Ulna and radial0:03:01

Ulna and radial deviation Isometrics

Shoulder External Rotation0:05:11

Shoulder External Rotation PAILs only for Neurological Tightness and Connective Tissue Architecture

Shoulder Internal Rotation0:05:05

Shoulder Internal Rotation PAILs only for Neurological Tightness and Connective Tissue Architecture

Side Lying Couch0:01:43

Side Lying Couch Stretch