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0:42:58

Crisis to Comeback BAWP national conference 2024

0:58:14

TURNING TRIALS to TRIUMPHS - LEARNING HOW TO REBUILD AND RECOVER WHEN YOU BREAK

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BOOK RELEASE INTERVIEW - CRISIS TO COMEBACK - A ROADMAP TO HEALTH TRANSFORMATION AFTER BURNOUT

0:14:44

Mitochondrial health - lived experience and insights

0:25:40

PART 3 - HOW TO BETTER MANAGE AND LOWER STRESS - SLEEP IS YOUR FRIEND - Episode 1

0:13:21

IT'S NOT A DIET - LUMEN VS CONVENTIONAL DIETS AND THEY DON'T WORK LONG TERM AND WHY LUMEN DOES

0:12:16

LUMEN - LOSING 60lb - BECOMING LEAN, FIT STRONG -

0:04:08

Cardio at Christmas ! Burn off some excess !

0:05:00

Strength training and why it's important

0:05:26

Morning breath measurements and impact of Cortisol

0:10:12

POSTWORKOUTMEASUREMENTS2

0:15:37

CARBS and my LUMEN JOURNEY

0:28:01

LUMEN - DOES IT WORK ? HOW I LOST 50lb in 7 months ! USE CODE FOX for YOUR DISCOUNT

0:11:05

WORKOUTS LUMEN POST WORKOUT MEASUREMENTS

0:11:37

HEALTHY FATS - GOOD FAT IS NOT BAD !

0:11:15

LUMEN and HITTING YOUR PROTEIN TARGETS

0:09:59

LUMEN APP THE 'ME' TAB

0:06:22

Val Thorens 09/03/18

0:05:38

3062m down to 2000m

0:02:48

FONT FROIDS Alpe D'Huez

0:02:12

VILLARD RECULAS1

0:17:02

SARENNE

0:14:12

SA CALBORA DESCENT