Все публикации

0:13:20

09/01/2024 Open mats

0:00:58

Avoid the Legs - 6 - Triple Shrimp

0:01:58

Kesa Gatame - Take the Back

0:01:08

Guard Breaking - 4 - Back Roll Takedown

0:01:07

Partner Warm Ups - 1 - Triple Shrimp

0:01:20

Armbar Month - 26 - Top Arm Attacks

0:01:04

Armbar Month - 12 - Unhook the Arms

0:00:49

Back Attack Month - 6 - Slide the Knee

0:01:20

Blue Belt Review - 1 - Knee On Belly Escape Push Foot

0:01:41

Turtle Breaks - 1 - Spin Down

0:01:17

Building a Scarecrow - 5 - Adding the Bow and Arrow into the Scarecrow Drill

0:02:07

Building a Scarecrow - 4 - Arm Trap Bow and Arrow

0:01:26

Building a Scarecrow - 3 - Bow and Arrow

0:00:54

Building a Scarecrow - 1 - Armbar to the Back

0:01:15

Ruin their Day - 4 - Mata Leon

0:00:30

Ruin their Day - 3 - One Arm RNC

0:01:11

Ruin their Day - 2 - Triple Mount to the back

0:00:44

Ruin their Day - 1 - Triple Mount

0:01:27

Basic Guard Pass Options - 8 - Reverse Scarf to Mount

0:00:56

Basic Guard Pass Options - 6 - Double Under to Paper Cutter Choke

0:01:46

Basic Guard Pass Options - 3 - Staple Pass to Step Over Choke

0:01:24

Basic Guard Pass Options - 2 - Use the Collar

0:02:01

Basic Guard Pass Options - 1 - Pick a Direction

0:00:57

Knee on Belly Attacks - 1 - Start with the Leg Drag