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Mastering the Quick Catch

Oar breaks in rowing

Fear at the catch in rowing

The first stroke of a rowing race starts

Targeting arm and body movement in rowing to enhance performance

Why do we place the blade?

Rowing warm-up tip for good technique

Mastering Boat Dynamics: Understanding the Acceleration Curve

Practising Your Drop and Feather!

When to open the body in rowing: Exercise on the Erg

How to fix slumping at the finish

Understanding boat movement in rowing

Mastering Blade Entry: Drill for a quicker catch

Why maintain a flat wrist in rowing

Mastering Smooth Rowing: Boost Your Efficiency Today

How does the oar bend in rowing?

Catch Placement Drill

Racing vs Training in rowing

Optimize Your Rowing Technique with Video Analysis

A Blade will half turn itself

Measuring seat movement at the catch with film analysis

Leaning in a pair

Catch Placement Drill For Rowing

Rotating around the rigger at the catch