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0:00:31
Mastering the Quick Catch
0:00:55
Oar breaks in rowing
0:00:57
Fear at the catch in rowing
0:00:45
The first stroke of a rowing race starts
0:00:38
Targeting arm and body movement in rowing to enhance performance
0:00:16
Why do we place the blade?
0:00:16
Rowing warm-up tip for good technique
0:00:36
Mastering Boat Dynamics: Understanding the Acceleration Curve
0:00:27
Practising Your Drop and Feather!
0:01:20
When to open the body in rowing: Exercise on the Erg
0:00:16
How to fix slumping at the finish
0:00:30
Understanding boat movement in rowing
0:00:44
Mastering Blade Entry: Drill for a quicker catch
0:00:26
Why maintain a flat wrist in rowing
0:00:21
Mastering Smooth Rowing: Boost Your Efficiency Today
0:00:28
How does the oar bend in rowing?
0:00:38
Catch Placement Drill
0:01:00
Racing vs Training in rowing
0:00:15
Optimize Your Rowing Technique with Video Analysis
0:00:33
A Blade will half turn itself
0:00:15
Measuring seat movement at the catch with film analysis
0:00:28
Leaning in a pair
0:00:40
Catch Placement Drill For Rowing
0:00:41
Rotating around the rigger at the catch
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