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Protein-packed and easy to prep—our Cheddar Cottage Cheese Wraps are a game-changer🧀🌯💪

Cheddar Cottage Cheese Wrap

Healthy Beginnings with Iodine

Soft, chewy, nutty, and secretly packed with protein—these Cottage Cheese Cookiee are so good🍪

Homemade ice cream has never been so magical or nutritious🥛🍦🍯✨

High-protein cottage cheese ice cream is so good and so easy💪🍦✨

Crème Brûlée but make it high protein and gut friendly✨💪💗

Greek yogurt will never ghost you, even if you have a sensitive stomach. #guthealth

Game day or National Pizza Day? Why not both?🔥🏈🍕

Grab your Valentine and whip up this delicious Pink Hot Chocolate 💗

Greek yogurt has protein, live & active cultures and lower lactose to liven up any party #guthealth

The chicken marinade you didn’t know you needed🥣✨👏

An easy as pie🔑🍋‍🟩🥧✨ dessert that will be your new go-to👏

These Cheesy Spinach Stuffed Bell Peppers with Quinoa are your new weeknight dinner go-to! 🫑✨

With lower lactose, Greek yogurt helps keep sensitive stomachs partying all night long. #guthealth

Cheesy Spinach and White Bean Stuffed Bell Peppers

Ever used cottage cheese in your chia pudding? Highly recommend👏👏👏 #highprotein #breakfast

Meal prepping Apple Pie Overnight Oats is always a good idea❤️👏😌

What's the different between fermented and probiotic foods? We break it down for you here.

Ever wonder what people mean when they say, don't cry over spilled milk?

What are the different types of cheese? Get ready! There's nearly 2,000 types around the world...

Light and creamy pasta in 15 minutes!?🍝 Hello easy weeknight dinner👋👋👋

Four ingredient dessert? Say less🍋‍🟩🥛🍦✨ #easydessert

Lactose sensitive? Greek yogurt has your back — and your gut. #guthealth #lactoseintolerance