Все публикации

0:00:46

IFS and legacy burdens -- healing a 'chain of trauma'

0:00:47

New graphic novel offers a peek into IFS therapy process

0:34:26

Ep. 179: Drawing On Self Energy with Sacha Mardou

0:50:25

Ep. 178: Befriending Addictive Parts with Mary Kruger

0:09:33

Cabin with the Ancestor Meditation led by Tamala Floyd

0:46:44

Ep. 177: Listening When Parts Speak with Tamala Floyd

0:00:42

Resourcing and Parts Work

0:00:46

All parts welcome (but not all at once!)

0:56:00

Ep. 176: IFS and Dissociation with Joanne Twombly

0:00:59

How my “Mean Girls” part tells me I’m blended

0:01:00

Why is silence so triggering?

0:00:51

What does Self Energy feel like in your body?

0:44:37

Ep. 175: Somatic IFS with Susan McConnell

0:00:48

Somatic IFS embodiment meditation preview

0:07:59

Somatic IFS embodiment meditation with Susan McConnell

0:00:42

Parts are fluid

0:00:37

Befriending and updating inner critic parts | IFS

0:00:49

Working with critic parts in IFS therapy

0:00:59

Self holds space for all our emotions

0:00:41

Ways our firefighter parts respond to climate anxiety

0:41:59

Ep. 173: IFS and Climate Change with Steffi Bednarek

0:00:43

Ann Sinko explains Inherited Polarizations in IFS

0:19:30

Ep,. 172: IFS and Polarizations with Ann Sinko

0:01:05

One of our favorite moments from Inside Out 2: 'I was only trying to protect her'