Все публикации

Low box jump0:00:05

Low box jump

Vertical to Broad0:00:05

Vertical to Broad Jump

Lateral box jump0:00:06

Lateral box jump

Frog PNF0:00:29

Frog PNF

Half kneeling adductor0:00:21

Half kneeling adductor with leg lift off

Step down to0:00:05

Step down to broad jump

Static Bear Crawl0:00:08

Static Bear Crawl

SL hip drive-0:00:13

SL hip drive- back on bench

Half kneeling hip0:00:13

Half kneeling hip flexor with overhead reach

Copenhagen side plank0:00:12

Copenhagen side plank with leg abduction

Lateral bound with0:00:09

Lateral bound with med ball

Single Leg Squat0:00:09

Single Leg Squat Jump

90/90 Hip IR0:00:19

90/90 Hip IR CAR

Chin ups0:00:08

Chin ups

Bulgarian pulses0:00:20

Bulgarian pulses

Weighted 90/90 hip0:00:12

Weighted 90/90 hip ER

BB 1 leg0:00:17

BB 1 leg RDL

Wall supported plate0:00:13

Wall supported plate rotation with reach

90/90 heel slides0:00:16

90/90 heel slides

DB cross-over step0:00:17

DB cross-over step up

Landmine squat to0:00:21

Landmine squat to kneeling

Double lateral bound0:00:11

Double lateral bound to stick

Copenhagen side plank0:00:18

Copenhagen side plank dips

90/90 heel clicks0:00:15

90/90 heel clicks